MASTER THE PRESS. UNLOCK YOUR HIPS.
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The ultimate strength and mobility system.  A structured, no-wall press handstand blueprint to build elite compression strength.
Now includes my daily Hips & Splits Flexibility Guide (Worth $10) for FREE.
This course is for you if...
- You’ve been chasing the press for months (or years) with no real progress —mostly because you’re trying to brute-force your legs off the ground with stiff hips
- You’re a yogi, calisthenics athlete, bboy/bgirl, pole
dancer, or recreational handstander who wants to finally crack this move but lacks the specific hip-opening mobility and active compression strength required - You’ve tried random YouTube tutorials but never had a clear, structured path to follow
- You’re a complete beginner who wants to start the right way from day one — building overhead shoulder mechanics and deep hip/pelvic mobility at the exact same time
- You already have a solid handstand and want to take it to the next level by mastering the ultimate display of control: floating smoothly off the floor directly from a flat, deep straddle split.
This course is NOT for you if you’re looking for a quick fix or a magic trick. The press takes real training.
This program gives you that training — but you have to show up.
Everything you need. Nothing you don’t.
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Level 1 - Foundations
Weeks 1-2
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For the complete beginner. No experience required.
Build the body awareness, shoulder mechanics, and compression
patterns that every press is built on. Most people skip this.
That’s why most people can’t press.
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Level 2 -Â Strength Base
Weeks 3-4
This is where the real work starts. Eccentric (negative) press
training, compression loading, and shoulder strength drills that
build the engine behind your press.
Level 3 -Â Skill Transfer
Weeks 5-6
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Strength meets movement. Your first real press attempts —
tuck press, straddle wall work, forearm holds — guided progressions
that bridge thegap between “I can almost do it” and actually doing it.
Level 4 -Â Press Mastery
Week 7+, Ongoing
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Straddle press. Tuck press. Pike press.
This level has no end date. You keep training, building reps,
and refining until the press is yours. For good.
WHAT YOU GET:
Press Handstand Program
✦ The Press Handstand Blueprint PDF — your complete training guide with every drill, set, and rep for all 4 levels. Download it, print it, write in it.
✦ 36 instructional drill videos — every movement broken down
clearly, no fluff
✦ Organized by level and week so you always know exactly what
to train
✦ Straddle press, tuck press, pike press, and negative press progressions all included
BONUS: Hips & Splits Flexibility Guide
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You'll get my complete, zero-equipment, 25–30 minute daily splits routine
✦ 22 Guided Drill Videos — Showing you exact pelvic alignment and tension
✦ A Systematic 4-Section Flow: Built sequentially around a Dynamic Warm-Up, Floor Dynamic Work, Butterfly/Hip Opening, and Straddle Splits to unlock your range step-by-step
✦ Downloadable Routine PDF — With sets, reps, and hold times to keep on your phone
 Lifetime access — train at your own pace, revisit any time
Built by someone who has lived it.
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I’m Coach Dash — better known as @handstand.daddy.
I’ve been moving my whole life. Breakdancing, hand balancing, contortion, circus performance — over 20 years of training and more than 10 years of professional teaching experience.
I trained at the Kiev Circus School and have spent years breaking down complex movement skills into systems that actually work for real people.
I built this course because the handstand press is the move I get asked about more than anything else. And I kept seeing the same problem: people grinding away with no real structure, no understanding of WHY the drills work, and no clear path forward.
This course fixes that.
No fluff. No gatekeeping. Just the system.
