The Press Course

$39

• 36 instructional drills, broken down clearly so you know what to work on and why.
• 4 progressive training levels that take you from basic press strength and compression work into actual press variations.
• 7+ weeks of programming, with sets and reps laid out so you don’t have to build your own routine.
• Build strength & mobility your press needs, with drills that develop shoulder strength, core compression, flexibility, and control.
• Downloadable training guide with the full program in one place.
• Lifetime access. Go through it at your own pace and repeat levels as needed.

You don’t need a freestanding handstand, but you should be comfortable kicking up to a wall.

I built this for people who are tired of collecting random press drills and want an actual progression to follow.