The Press Handstand Blueprint
The system that makes your press inevitable
This course is for you if...
• You’ve been chasing the press for months (or years) with
no real progress
• You’re a yogi, calisthenics athlete, bboy/bgirl, pole
dancer, or recreational handstander who wants to finally
crack this move
• You’ve tried random YouTube tutorials but never had a
clear, structured path to follow
• You’re a complete beginner who wants to start the right
way from day one
• You already have a handstand and want to take it to the
next level
This course is NOT for you if you’re looking for a quick
fix or a magic trick. The press takes real training. This
program gives you that training — but you have to show up.
Everything you need. Nothing you don’t.
The Press Handstand Blueprint is a 4-level, 7+ week program
built around one goal: getting you to your first press.
LEVEL 1 — FOUNDATIONS (Weeks 1–2)
For the complete beginner. No experience required.
Build the body awareness, shoulder mechanics, and compression
patterns that every press is built on. Most people skip this.
That’s why most people can’t press.
LEVEL 2 — STRENGTH BASE (Weeks 3–4)
This is where the real work starts.
Eccentric (negative) press training, compression loading,
and shoulder strength drills that build the engine behind
your press.
LEVEL 3 — SKILL TRANSFER (Weeks 5–6)
Strength meets movement.
Your first real press attempts — tuck press, straddle wall
work, forearm holds — guided progressions that bridge the
gap between “I can almost do it” and actually doing it.
LEVEL 4 — PRESS MASTERY (Week 7+, Ongoing)
Straddle press. Tuck press. Pike press.
This level has no end date. You keep training, building reps,
and refining until the press is yours. For good.
WHAT YOU GET:
✦ 36 instructional drill videos — every movement broken
down clearly, no fluff
✦ Organized by level and week so you always know exactly
what to train
✦ The Press Handstand Blueprint PDF — your complete
training guide with every drill, set, and rep for all
4 levels. Download it, print it, write in it.
✦ Straddle press, tuck press, pike press, and negative
press progressions all included
✦ Lifetime access — train at your own pace, revisit
any time
Built by someone who has lived it.
I’m Coach Dash — better known as @handstand.daddy.
I’ve been moving my whole life. Breakdancing, hand balancing, contortion, circus performance — over 20 years
of training and more than 10 years of professional
teaching experience. I trained at the Kiev Circus School and have spent years breaking down complex movement skills
into systems that actually work for real people.
I built this course because the handstand press is the move I get asked about more than anything else. And I kept seeing the same problem: people grinding away with
no real structure, no understanding of WHY the drills work, and no clear path forward.
This course fixes that.
No fluff. No gatekeeping. Just the system.
FAQ
Q: Do I need to already have a handstand to do this course?
A: You don’t need a freestanding handstand, but you should be comfortable kicking up to a wall. If you’re not there yet, that’s okay — I have a Beginner Handstand course that will get you ready. Come back to this one when you can kick up confidently. The press will be waiting.
Q: How long will it take to get my press?
A: Honestly — it depends on where you’re starting from and
how consistently you train. Most students who follow the
program 3 days a week will see significant progress within
4–6 weeks. A full press can take longer, and that’s
completely normal. This program gives you the right path —
your job is to stay on it.
Q: How much time per session does this take?
A: Sessions range from 30–60 minutes depending on the level.
It’s designed to fit into a real life, not take it over.
Q: Do I need special equipment?
A: Not much. A yoga mat (optional), wall space, and a set
of yoga blocks covers most of it. That’s it.
Q: Is this for flexibility people or strength people?
A: Both — and that’s the point. The press requires a
specific combination of compression strength AND
flexibility. This program trains both, so it doesn’t
matter which side you’re coming from.
Q: Do I get lifetime access?
A: Yes. Once you’re in, the course is yours. Train through
it at your own pace, come back to it whenever you want.
Q: What if I have questions while going through the course?
A: Find me on Instagram @handstand.daddy. I’m always there.
Your press isn’t a dream. It’s a training problem.
And we just solved it.
Get the blueprint. Do the work. Press to handstand.
GET INSTANT ACCESS — $32.99